Individual 1:1 Weekly check in.

Knowledge of your medical needs and requirements.

weekly group challenges, group support and in app messenger 24/7 to me! 

Personal Nutrition coaching (Including one of my own Recipe Books)

Exercise training programme specific to you

Live classes and on demand classes in app designed to challenge you- jump in anytime! 

Video tutorials for workouts, mobility and stretching advice and support with pain plan included (if required)

Pregnancy workouts tailored for trimester, individual basis, equipment available, medical requirements e.g. pre-disposed to Gestational Diabetes, previous traumatic birth, hypertension etc., 

Postnatal rehab for diastasis recti, pelvic floor prolapse or dysfunction, c-section recovery, episiotomy return to exercise, vaginal birth recovery and nutritonal plans for women breast feeding/combo feeding. 

Peri or Post menopause exercise and nutritional plan for weight loss, pain management, healthy lifestyle. 

pain consultancy and self-management plan