online services
Options available NOW!1:1 thrive coaching
At B&B – one size does not fit all! Every female, their lifestyle, current stage in life and medical conditions- what one can comfortably achieve without the stress and overwhelm- is different! Within B&B, our result is lifelong change, results that stick, habits that stick and propel you forward- and allow you to focus your energy on the things that matter to you!
1:1 Programmes are designed through a call to understand your world right now, what you struggle with and where you want to go- where you envision (or dream!) to be in your life and maintaining the results that you achieve – that is our focus!
Pain consultancy calls book through thrive for 1:1*
Below I have additional options available to everyone if you feel thrive is not what you require right now- all to suit your lifestyle, budget, a community of peers and mentors and lifelong education through doing!
Maximum Support and Accountability
Support and accountability are at the heart of B&B- the level of support and accountability given to clients remains unmatched.
Methods of support in place:
You are never stuck, you have the team with the knowledge, scope of practice AND the accountability to reach your goals and EXCEED them. We have multiple ranges of support from group support sessions, community features, 1:1 with Julianne, private podcast channel and messenger support- you are never stuck on your next move OR your positive decisions that will move you forward!
EMPOWER
The programme- Barbells and Babies App
- On demand programme available to choose- gym/at home programme- based on specifics contained in your consultation form upon purchase
- nutritional advice and current macro breakdown for goal specified
- monthly check in with Julianne
- Access to community features and services
THRIVE
The CHANGE!- 1:1 with Julianne
- weekly check in + 2 touch points during the week
- ALL IN approach to your lifestyle change, goals, pain management and recovery included when required.
- Accountability and support delivered direct from Julianne.
INSPIRE
The Lifestyle- Barbells and Babies App
- Customised nutritional plan
- In app messenger 24/7
- Exercise plan from a new range each month to progress on your fitness goals
- monthly goal setting
- fortnightly check in
- Access to all community features, group session services and the private podcast
What does this mean for you?
Barbells and Babies is a thriving community, fully online with your coach in your pocket. the knowledge and sustainable approach to nutrition, weight loss and sustainable lifelong lifestyle is our focus- ensuring every exercise, every piece of advice recommended is from an evidence-based and realistic system that works.
Check out our results section on Instagram highlights- here you will find more updates from clients, results and client spotlights of the women I have worked with. Weight loss, muscle mass increase, fat loss, strength increase, completely changed mindset around their health and fitness, knowledge of nutrition, balance and exercise, pain management under control, pelvic floor dysfunction rectified, medical conditions managed successfully – our promise to you is your goals- and we continue to make this happen for women each and every day!
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