Pain Relief & Small Group Training for Mums – Strength, Recovery & Confidence!

In-Person Small Group Training & Pain Consultations for Mums

Helping women & mums rebuild strength, move pain-free, and feel their best through expert-led small group training & clinical pain consultations

Who This is For?

✅ Struggling with pain, weakness, or mobility issues after pregnancy?
✅ Need expert guidance in a supportive small-group setting or 1:1 assessment and a plan to follow?
✅ Want to get stronger with confidence?

🔹 Ideal Clients:
✔️ Mums recovering from childbirth & looking for safe fitness solutions.
✔️ Women returning to exercise who need safe and effective workouts with results.
✔️ Those wanting expert-led strength training in a small, supportive group.

Services We Offer

📌 1: Clinical Pain Consultation for Women & Mums ✔️ The Postnatal Reset – Postnatal Recovery & Strength

Ideal for new mums experiencing pain, weakness, or mobility issues postpartum.
Includes a full-body assessment, pelvic floor evaluation (non-invasive), and a personalized recovery plan for both exercise and lifestyle advice- includes nutrition.

✔️ Pregnancy Motion Clinic – Safe Exercise & Pain Relief for Expecting Mums

Tailored for pregnant women looking to stay active while managing pregnancy-related discomfort.
Focus on core stability, reducing pelvic pain, safe mobility exercises and nutritional advice.

✔️ Chronic Pain Recovery Consultation

Designed for women experiencing long-term pain conditions like fibromyalgia, lower back pain, arthritis or postural imbalances.
A clinical assessment of pain triggers, pressure points and a movement-based rehabilitation plan including nutrition recommendations.

✔️ Arthritis & Joint Health Assessment

Focused on managing joint pain, stiffness, and improving mobility.
Gentle strength-building strategies and lifestyle advice customized to your condition.

📌 2: Small Group Personal Training (SGPT) for Women ✔️ What it is: Expert-led, in-person training in a small group setting (max 6 per group).
✔️ Who it’s for: Women looking to get stronger, improve mobility, and manage pain safely.
✔️ What to expect: Strength training, postnatal fitness, pain relief-focused movement.

📌 3: Hybrid Approach – Pain Consultation + SGPT ✔️ Best for those needing tailored pain relief & group accountability.
✔️ Combines expert assessment + strength-focused small group coaching.

book the clinic – Limited Spots Available

SECURE SMALL GROUP PERSONAL TRAINING

Why Choose Barbells & Babies?

🎯 Led by an Expert: Nurse & Pain Specialist with a Postgrad in Clinical Pain Management, Pre and Postnatal exercise & nutrition coach.
🎯 Safe & Supportive: No overcrowded classes – small group sizes for personal attention.
🎯 Science-Backed Training: Combining pain relief + functional strength.

FAQs

🔹 Do I need prior experience? → No! Our sessions are beginner-friendly & tailored.
🔹 I have pain – will this make it worse? → No! Our expert-led approach focuses on pain relief.
🔹 How do I book? → Click the button above to schedule your clinic appointment or interest in our personal training services!

Any additional questions do not hesitate to contact via details on our contacts page.

What does this mean for you?

Barbells and Babies is a thriving community, fully online with your coach in your pocket. the knowledge and sustainable approach to nutrition, weight loss and sustainable lifelong lifestyle is our focus- ensuring every exercise, every piece of advice recommended is from an evidence-based and realistic system that works.

Check out our results section on Instagram highlights- here you will find more updates from clients, results and client spotlights of the women I have worked with. Weight loss, muscle mass increase, fat loss, strength increase, completely changed mindset around their health and fitness, knowledge of nutrition, balance and exercise, pain management under control, pelvic floor dysfunction rectified, medical conditions managed successfully – our promise to you is your goals- and we continue to make this happen for women each and every day!