Pain relief and wellness events – Strength, Recovery & Confidence!

Pain clinic, health and wellness events, online and in-person coaching.

Helping women rebuild strength, move pain-free, and feel their best through expert-led small group sessions and private 1-2-1 consultations.

Is this for you?

✅ Struggling with pain, weakness, or mobility issues?
✅ Need expert guidance in a supportive small-group setting or 1:1 assessment and a plan to follow?
✅ Want to get stronger with confidence?

✔️ Mums recovering from childbirth & looking for safe fitness solutions.
✔️ Women returning to exercise who need safe and effective workouts with results.
✔️ Those wanting expert-led strength training in a small, supportive group.

Services Available

📌 1: Clinical Pain Consultation for Women & Mums ✔️ The Postnatal Reset – Postnatal Recovery & Strength

Ideal for new mums experiencing pain, weakness, or mobility issues postpartum.
Includes a full-body assessment, pelvic floor evaluation (non-invasive), and a personalized recovery plan for both exercise and lifestyle advice- includes nutrition.

✔️ Pregnancy Motion Clinic – Safe Exercise & Pain Relief for Expecting Mums

Tailored for pregnant women looking to stay active while managing pregnancy-related discomfort.
Focus on core stability, reducing pelvic pain, safe mobility exercises and nutritional advice.

✔️ Chronic Pain Recovery Consultation

Designed for women experiencing long-term pain conditions- fibromyalgia, lower back pain, arthritis or postural imbalances.
A clinical assessment of pain triggers, pressure points and a movement-based rehabilitation plan including nutrition recommendations.

✔️ Arthritis & Joint Health Assessment

Focused on managing joint pain, stiffness, and improving mobility.
Gentle strength-building strategies and lifestyle advice customized to your condition.

📌 2: In- person events: every 3 months, intimate personalised settings, free for all clients within our club and Relentless programme. booking via Eventbrite- linked here!

📌 3: Hybrid Approach – Pain Consultation + 1-2-1 coaching via relentless programme. ✔️ Best for those needing tailored pain relief & group accountability.
✔️ Combines expert assessment + strength-focused small group coaching.

Book the clinic – Limited Spots Available

Why Choose Barbells & Babies?

🎯 Led by an Expert: Nurse & Pain Specialist with a Postgrad in Clinical Pain Management, Pre and Postnatal exercise & nutrition coach.
🎯 Safe & Supportive: No overcrowded services with attention to perfectionistic detail!
🎯 Science-Backed Training: Combining pain relief + functional strength.

FAQs

🔹 Do I need prior experience? → No! Our sessions are beginner-friendly & tailored.
🔹 I have pain – will this make it worse? → No! Our expert-led approach focuses on pain relief.
🔹 How do I book? → Click the button above to schedule your clinic appointment or interest in our personal training services!

Any additional questions do not hesitate to contact via details on our contacts page.

What does this mean for you?

Barbells and Babies is a thriving community, fully online with your coach in your pocket. the knowledge and sustainable approach to nutrition, weight loss and sustainable lifelong lifestyle is our focus- ensuring every exercise, every piece of advice recommended is from an evidence-based and realistic system that works.

Check out our results section on Instagram highlights- here you will find more updates from clients, results and client spotlights of the women I have worked with. Weight loss, muscle mass increase, fat loss, strength increase, completely changed mindset around their health and fitness, knowledge of nutrition, balance and exercise, pain management under control, pelvic floor dysfunction rectified, medical conditions managed successfully – our promise to you is your goals- and we continue to make this happen for women each and every day!