about me

I am Julianne- nurse, online health and fitness coach, pre and postnatal specialist and pain specialist.

I gave birth to Jackson Thomas via emergency c-section in 2021 with multiple complications postpartum. I felt the vulnerability and isolation so many women speak to me about- in my own journey with nutrition and exercise from non-pregnant to postpartum, and I worked tirelessly to develop results that work for women and streamline their success!

I became a certified pre and postnatal coach in 2022. I specialise in providing customised plans based on customised individuals as everyone has their own unique lifestyle, struggles and goals!

fitness,nutrition,lifestyle coaching for women

My programmes are designed and customised around your life specifically! Barbells and Babies is a robust service with a LOT of services included for clients- here are some of the features:

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1:1 Weekly check in.

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Knowledge of your medical needs and requirements.

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weekly challenges, WhatsApp group, in app community and support from peers and mentors

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Nutrition plan TAILORED for you (Including Recipe Book)

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Exercise plan TAILORED for you.

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on demand library of short and sweet exercise, mobility, pilates and education sessions

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Video tutorials for workouts, mobility and stretching advice and support with pain plan included (if required)

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Pregnancy workouts from beginner to advanced exercise.

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Postpartum recovery plans with phased return to exercise and weight loss.

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An individual simplistic blueprint for you, to suit you!

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pain consultancy and self-management plan

Danielle 27- mum of 2

Toddler mum, working part-time

“’Loved this programme, I have really achieved lots of healthy habits in my day, feel more energy, better in myself, drinking lots more water over all feel amazing”

Lisa 34- mum

Postpartum client: Mum of 2

“’I’m able to maintain my weight now & I don’t feel bad for eating something bold, I learned not to over think doing your workout just so it as you feel so much better after it’’

female health & lifestyle service- pain consultancy service

what is included

Contact

about me

fitness,nutrition,lifestyle coaching for women

Danielle 27- mum of 2

Lisa 34- mum