about me

I am Julianne- nurse, online coach, mum and wife!

I gave birth to Jackson Thomas via emergency c-section in 2021 with multiple complications postpartum. I felt vulnerable and alone in my journey with nutrition and exercise from non-pregnant to postpartum, and I wanted to change this for women- just like the women featured to the LEFT!

As a result, I became a certified pre and postnatal coach in 2022. I specialise in providing customised advice, guidance and support to ALL women and CHANGE their journey to a positive and healthy one..see more on the ‘About’ page..

Why choose Me?

My programmes are designed and customised around your life specifically! Barbells and Babies is a robust service with a LOT of services included for clients- here are some of the features:

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1:1 Weekly check in.

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Knowledge of your medical needs and requirements.

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Weekly motivational emails and WhatsApp group. (Optional)

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Nutrition plan TAILORED for you (Including Recipe Book)

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Exercise plan TAILORED for you.

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Saturday Morning ‘short and sweet’ follow along session

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Video tutorials for workouts, mobility and stretching advice and support with pain plan included (if required)

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Pregnancy workouts from beginner to advanced exercise.

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Postpartum recovery plans with phased return to exercise and weight loss.

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A programme for you, tailed for you, to suit you!

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bridal programmes with additional features.

Danielle 27- mum of 2

Toddler mum, working part-time

“’Loved this programme, I have really achieved lots of healthy habits in my day, feel more energy, better in myself, drinking lots more water over all feel amazing”

Lisa 34- mum

Postpartum client: Mum of 2

“’I’m able to maintain my weight now & I don’t feel bad for eating something bold, I learned not to over think doing your workout just so it as you feel so much better after it’’

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what is included

Contact

about me

Why choose Me?

Danielle 27- mum of 2

Lisa 34- mum